crismaras35's Journal, 11 December 2023

152.1 lb Lost so far: 30.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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382 kcal

Fat: 20.26g | Prot: 8.13g | Carb: 42.06g.   Breakfast: Arcor Chocolate Amargo 70% Cacau, Pão de Forno Pão de Leite , Café com Leite e Açúcar, Claybom Margarina com Sal. more...

1695 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...