Weigh In record (no journal entry) for 11 December 2023
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1648 kcal
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Fat: 58.01g | Prot: 88.06g | Carb: 197.90g.
Breakfast: Jugo de Naranja, Tacos de Barbacoa, Suadero, Tortillas de Maíz, Betabel. Lunch: Pepino, Chata Cochinita Pibil, Frijoles Refritos, Tortillas de Maíz. Dinner: Clemente Jacques Catsup, Bimbo Pan Cero Cero, Heinz Catsup, Prego Salsa de Tomate Para Pizza, Kraft Queso Parmesano Rallado, Aceitunas Negras, Jamón Serrano, San Rafael Jamón Serrano. more...
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1729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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