Weigh In record (no journal entry) for 11 December 2023
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140.9 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1187 kcal
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Fat: 34.09g | Prot: 126.67g | Carb: 98.56g.
Breakfast: Tomates, Alface Americana, Elegê Requeijão Cremoso Light, Ovo, Nat Peito de Frango Desfiado, Wickbold Pão Freekeh e Nozes. Lunch: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Coco, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Agrião, Alface Americana. Dinner: Divine Chocolate Zero 50% Cacau, Tomates, Alface Americana, Elegê Requeijão Cremoso Light, Tchê Pão Pão Integral com Cereais, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Probiótica Monster 100% Whey , Batavo Iogurte Pense Zero Batido, Hortifruti Mamão Papaia. more...
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2026 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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