MathisB.'s Journal, 11 December 2023

Weigh In record (no journal entry) for 11 December 2023
174.6 lb Lost so far: 19.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2023:
2483 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 6.3 lb a week

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