Weigh In record (no journal entry) for 11 December 2023
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109.3 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1579 kcal
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Fat: 64.44g | Prot: 94.54g | Carb: 159.78g.
Breakfast: Окей Финики Сушеные, Орехи Кешью, Геркулес Овсяные Хлопья. Lunch: Лента Лосось Атлантический , Увелка Перловка. Dinner: Польские Сосиски, Agama Креветки Королевские. more...
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losing 0.3 lb a week
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*_Анастасия _*'s weight history
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