Laut uhr ein Kilo Muskeln 🤔
|
259.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
2830 kcal
|
Fat: 60.17g | Prot: 208.14g | Carb: 361.41g.
Breakfast: ESN Designer Whey Protein - Peanut Butter Cookie Dough, Milch 1,5%, ESN Flexpresso Protein Coffee . Lunch: Ja! Deutsche Markenbutter, Mövenpick Baseler Schwarzkirsche, Symphonie Heidelbeere Konfitüre Extra, Gut & Günstig Baguette Salami, Hofburger Emmentaler, Metzgerfrisch Frühstücksfleisch im Geleemantel, Wolf Kaiserjagdwurst, Werner's Meenzer. Dinner: Ei, K-Classic Sandwich Gurken, Tress Muschel Nudeln , Rosenkohl, Landjunker Hänchenhackfleisch, Hähnchenbrustfilet, Sellerie, Lauch, Rote Paprika, Möhren, Werner's Meenzer. Snacks/Other: Trolli Pfirsichringe, Katjes Katzenpfötchen, Haribo Ingwer-Zitrone, Haribo Mini Color-Rado, ESN Isoclear Peach Iced Tea. more...
|
gaining 23.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|