Weigh In record (no journal entry) for 09 December 2023
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1474 kcal
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Fat: 64.54g | Prot: 37.81g | Carb: 178.43g.
Breakfast: Philadelphia Balance Joghurt, Tee mit Zucker vorgesüßt, Jacobs 3In1, Mischkornbrot. Lunch: Wan Tan Suppe. Dinner: Gelbe Paprika, Karotten, Radieschen, Gurke (mit Schale). Snacks/Other: Suchard Junior, Rapunzel Mandelmus, Kastner Rumpflaumen. more...
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losing 1.0 lb a week
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