Weigh In record (no journal entry) for 08 December 2023
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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639 kcal
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Fat: 10.62g | Prot: 58.38g | Carb: 75.44g.
Breakfast: Wickbold Pão de Forma, Hortifruti Melancia, Godam Requeijão Light, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido). Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 0.2 lb a week
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