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irina5177
Journal
08 Dec 23
irina5177's Journal, 08 December 2023
irina5177's Profile
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женские дни 5-8..эллипс 20, трена с Олей, растяжка 20, солярий, бассейн 30 , хаммам, сауна, вес 110,4
245.8 lb
Lost so far:
70.5 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2023:
321 kcal
Fat: 13.20g | Prot: 21.69g | Carb: 30.57g.
Breakfast:
Ашан Гранат, GurMama Котлеты Куриные Домашние, Простоквашино Сметана 15%, Огородников Лечо Болгарское.
more...
2916 kcal
Activities & Exercise:
бассейн - 30 minutes, тренировка с Олей - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.1 lb a week
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