Happy 😃 happy 😃 Friday….
Slept 9 hours last night…fighting something off…feeling so much better today..compared to yesterday…
Taking today off…a day off….what to do….lol…
Positive thoughts and energy to all…
|
264.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2023:
|
419 kcal
|
Fat: 4.50g | Prot: 56.50g | Carb: 33.00g.
Breakfast: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
|
gaining 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|