crismaras35's Journal, 08 December 2023

151.7 lb Lost so far: 30.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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284 kcal

Fat: 9.24g | Prot: 8.21g | Carb: 42.14g.   Breakfast: Pão de Forno Pão de Leite , Café com Leite e Açúcar, Artesanal Esfiha Fechada de Carne, Claybom Margarina com Sal. more...

1683 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...