shinesaturn🪐's Journal, 01 December 2023

123.0 lb Lost so far: 18.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 44.08g | Prot: 65.64g | Carb: 142.81g.   Breakfast: Ülker Pötibör Bisküvi, Kızarmış Yumurta, Simit. Dinner: Tavuk Göğsü, Bulgur Pilavı, Tam Buğday Ekmeği, Patlıcan Yemeği. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Aerobics - 1 hour, Apple Health - 22 hours and 33 minutes. more...