Weigh In record (no journal entry) for 07 December 2023
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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879 kcal
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Fat: 25.39g | Prot: 33.34g | Carb: 141.41g.
Breakfast: Papaya, Granola Casera, Miel, Azúcar, Valley Foods Leche Deslactosada, Avena, Manzana Verde. Lunch: Chile Poblano, Cebollas, Aceite Vegetal, Tortilla de Maíz, Elote. Dinner: Huevo Revuelto, Tortillas de Maíz, Espinacas. Snacks/Other: Palomitas de Maíz. more...
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losing 4.1 lb a week
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Tol2000's weight history
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