crismaras35's Journal, 07 December 2023

Weigh In record (no journal entry) for 07 December 2023

153.2 lb Lost so far: 29.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2023:

206 kcal

Fat: 7.24g | Prot: 4.21g | Carb: 31.14g. Breakfast: Pão de Forno Pão de Leite , Café com Leite e Açúcar, Claybom Margarina com Sal. more...

1708 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.9 lb a week


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crismaras35's weight history