Weigh In record (no journal entry) for 07 December 2023
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180.3 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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955 kcal
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Fat: 10.80g | Prot: 57.40g | Carb: 149.58g.
Lunch: Frosta Bami Goreng. Dinner: Edeka Mango Gezuckert, Ja! Joghurt 0,1%. Snacks/Other: Möhren. more...
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losing 6.2 lb a week
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#ungeschminkt's weight history
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