Weigh In record (no journal entry) for 07 December 2023
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1400 kcal
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Fat: 36.12g | Prot: 130.07g | Carb: 138.25g.
Breakfast: Dole Banana. Lunch: Mare Aperto Tonno al Naturale, Risovì Riso Integrale Rosso, Carne di Manzo. Dinner: Petto di Pollo, Carne, Lattuga a Foglia Verde. Snacks/Other: Caco Mela. more...
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gaining 0.8 lb a week
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