Weigh In record (no journal entry) for 06 December 2023
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174.6 lb
Lost so far: 54.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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705 kcal
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Fat: 14.21g | Prot: 26.17g | Carb: 117.65g.
Breakfast: Mamão Papaia, Meu mix de aveia, Melitta Café sem Açúcar. Lunch: Del Valle Suco de Uva (290ml), Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural, Banana Prata. Snacks/Other: Nestlé Leite em Pó Desnatado Molico, Nestlé Iogurte Natural Integral, Kiwi. more...
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losing 0.9 lb a week
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