@0754
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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461 kcal
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Fat: 22.32g | Prot: 43.31g | Carb: 23.84g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Sausages By Amylu Andouille Chicken Sausage. Dinner: Coleslaw , Fried Battered Cod. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 4.2 lb a week
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