Weigh In record (no journal entry) for 06 December 2023
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140.9 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1550 kcal
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Fat: 59.32g | Prot: 130.03g | Carb: 125.54g.
Breakfast: Huevo, Plátano. Lunch: Premier Protein Protein Bar, Freshona Pepinillos en Rodajas Agridulces, Žemaitijos Pienas Džiugas, Salmón, Bofrost Salteado de Verduritas, Quinoa y Lentejas. Dinner: Žemaitijos Pienas Džiugas. Snacks/Other: Caqui. more...
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losing 0.4 lb a week
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@Olga F's weight history
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