Weigh In record (no journal entry) for 06 December 2023
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256.2 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2821 kcal
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Fat: 52.51g | Prot: 190.69g | Carb: 393.81g.
Breakfast: Aldi Whey Protein Drink Vanille , ESN Designer Whey Protein - Strawberry, Ja! H-Fettarme Milch 1,5% Fett, Seitenbacher Protein Porridge. Lunch: Spiessbraten, Rotkohl, Sutter Bratkartoffeln. Dinner: Lidl Gehackte Tomaten, REWE Passierte Tomaten, Bonduelle Gold Mais, Rapso 100% Reines Rapsöl, Knoblauch, Zwiebeln, Aubergine, Zucchini, Möhren, Rote Paprika, Landjunker Hänchenhackfleisch. Snacks/Other: Haribo Pico-Balla, Haribo Berries, Katjes Milchkater. more...
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gaining 13.9 lb a week
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