Ich wünsche einen schönen Abend 😊
|
205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
563 kcal
|
Fat: 11.39g | Prot: 76.86g | Carb: 40.74g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Seefisch Seelachsfilet, Hähnchenbrustfilet, Paella. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|