ta300k's Journal, 05 December 2023

210.1 lb Lost so far: 28.0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 81.37g | Prot: 56.95g | Carb: 73.57g.   Breakfast: Coffee. Lunch: Wholemeal Bread, NATURLI Vegan Spreadable (Organic), Asda Chosen By You Bavarian Smoked Ham, Cheddar Cheese . Dinner: Sainsbury's Pitted Black Olives, Cooked Kale (from Fresh). Snacks/Other: KFC Hot Wing . more...

2977 kcal

Activities & Exercise: Spa - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...