Weigh In record (no journal entry) for 05 December 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2122 kcal
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Fat: 81.34g | Prot: 187.09g | Carb: 156.16g.
Lunch: Huevo, Queso Manchego, Hacendado Chorizo Dulce, Hacendado Macarrones, Salsa Bolognesa, Hacendado Yogur Natural Azucarado, Leche Entera, Caseína Micelar. Dinner: Mercadona Atún Natural, Leche Entera, Caseína Micelar. Snacks/Other: Miel, Azúcar. more...
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losing 0.7 lb a week
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