ta300k's Journal, 04 December 2023

210.8 lb Lost so far: 27.3 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 43.57g | Prot: 22.74g | Carb: 81.87g.   Breakfast: Bananas , Coffee. Lunch: Bananas . Dinner: La Espanola Olive Oil Flavoured with White Truffle , Kolios Feta, Cooked Kale (from Fresh). Snacks/Other: Tangerines (Mandarin Oranges), Tangerine. more...

3684 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...