Weigh In record (no journal entry) for 04 December 2023
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1977 kcal
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Fat: 45.18g | Prot: 167.25g | Carb: 209.67g.
Lunch: Whey Protein, Döner Kebab. Dinner: Le Gusto Premium Ketchup ohne Zuckerzusatz, Gartengold Feine Gemüsemischung, Hähnchenbrust, Basmati-Reis. more...
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steady weight
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