Weigh In record (no journal entry) for 04 December 2023
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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3229 kcal
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Fat: 150.41g | Prot: 145.14g | Carb: 331.97g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Himbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Coppenrath & Wiese Donauwelle, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Schweinegulasch in Pikanter Sauce. Snacks/Other: REWE Beste Wahl Karottensalat , REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Salted Caramel . more...
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steady weight
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