Weigh In record (no journal entry) for 03 December 2023
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144.2 lb
Lost so far: 20.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1250 kcal
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Fat: 39.69g | Prot: 55.04g | Carb: 175.22g.
Breakfast: Çay Şekerli, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Kepekli Ekmek, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Taze Fasulye, Çay Şekerli, Sade Yoğurt (Tam Yağlı Süt), Etli Pilav. Snacks/Other: Nar, Elma, Tarçın, Tam Yağlı Sade Yoğurt, Elma. more...
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1982 kcal
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Activities & Exercise:
Hiking - 20 minutes, RPM - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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