Weigh In record (no journal entry) for 03 December 2023
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2023:
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1000 kcal
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Fat: 36.97g | Prot: 66.57g | Carb: 104.87g.
Breakfast: Gervais Hüttenkäse Aktiv. Lunch: Maggi Sauce zu Rouladen, Rinderroulade, Gekochter Rosenkohl, Thüringer Klöße. Dinner: Dr. Almond Mini Berliner & Donuts, Orangen, Pink Lady Äpfel. more...
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gaining 15.0 lb a week
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