Weigh In record (no journal entry) for 02 December 2023
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269.0 lb
Lost so far: 72.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1321 kcal
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Fat: 46.88g | Prot: 68.60g | Carb: 152.09g.
Breakfast: Padaria Sonho Recheado de Creme, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Sobremesa de Gelatina, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Yoki Pipoca Manteiga de Cinema. more...
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losing 0.6 lb a week
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