Weigh In record (no journal entry) for 02 December 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2768 kcal
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Fat: 115.81g | Prot: 125.84g | Carb: 306.53g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, REWE Beste Wahl Rindfleischfrikadellen. Dinner: REWE Kaki, REWE Chili Bohnen. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Cucina Amarettini, Espresso, Alnatura Schoko Reiswaffeln, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Vollmilch. more...
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gaining 15.4 lb a week
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Frank #23's weight history
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