vieetdoc's Journal, 30 November 2023

133.2 lb Lost so far: 7.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 36.72g | Prot: 37.51g | Carb: 153.36g.   Breakfast: Ovo, Pão de Forma. Lunch: Cenouras, Alface, Ovo, Arroz Branco. Snacks/Other: Corona Corona Extra, Pizza de Queijo, Margarina, No Name Maria Biscuits. more...

1915 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...