Weigh In record (no journal entry) for 29 November 2023
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151.1 lb
Lost so far: 26.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1035 kcal
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Fat: 42.15g | Prot: 77.36g | Carb: 82.24g.
Breakfast: Белый Хлеб, Яйцо, Gazi Schnittkäse, Herta Saftschinken. Lunch: Сэндвич. Dinner: Bertolli Оливковое Масло, Barilla Farfalle, Филе Индейки. more...
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steady weight
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marygrakova's weight history
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