Weigh In record (no journal entry) for 01 December 2023
|
149.6 lb
Lost so far: 27.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2023:
|
1518 kcal
|
Fat: 43.86g | Prot: 124.22g | Carb: 155.59g.
Breakfast: Alpro Skyr Style Mango, Gut Ponholz Kochhinterschinken, Яйцо, Хлеб Бородинский, Сыр Тильзитер. Lunch: Corny Haselnuss, Мандарины, Морковь, Баклажан, Сливочное Масло, Куриное Филе, Oryza Bio Natur Reis Express. Dinner: Мандарины, Куриное Филе, Barilla Spaghetti N.5, Lovilio Моцарелла. Snacks/Other: Творог 9%. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marygrakova's weight history
|