Weigh In record (no journal entry) for 01 December 2023
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137.3 lb
Lost so far: 29.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2330 kcal
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Fat: 117.34g | Prot: 129.62g | Carb: 207.32g.
Breakfast: Solvie Protein Cookies Coconut, Простоквашино Молоко 2,5%, Good Food Кедровый Орех. Lunch: Сахалинский Икорный Дом Икра Кижуча , Хохланд Творожный Сыр, Быстроном Мини-Багет. Dinner: Греческий Салат, МЯСОROOB Шаурма с Рваной Говядиной. Snacks/Other: Седьмой континент Хурма. more...
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losing 5.1 lb a week
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Ксения Лопатина's weight history
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