Weigh In record (no journal entry) for 01 December 2023
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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4079 kcal
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Fat: 185.80g | Prot: 219.96g | Carb: 383.05g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Kaki, REWE Bio Körniger Frischkäse, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Reibekuchen. Dinner: Knorr Pfeffer Soße, Spätzle, Komet Pudding Schokolade, Meggle Kräuterbutter, Kartoffelsalat, Pahmeyer Kartoffel Auflauf Original , Hähnchenbrustfilet, Schweinefilet, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Coppenrath & Wiese Donauwelle, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Kaki. more...
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gaining 4.6 lb a week
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