Weigh In record (no journal entry) for 01 December 2023
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160.5 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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773 kcal
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Fat: 18.08g | Prot: 75.81g | Carb: 79.60g.
Breakfast: Салат, Творожная Запеканка с Яблоками. Lunch: Куриная Грудка Отварная, Мистраль Бурый Рис Отварной. Dinner: Салат, Куриная Грудка Отварная. more...
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losing 3.1 lb a week
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