Weigh In record (no journal entry) for 30 November 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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873 kcal
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Fat: 15.89g | Prot: 168.02g | Carb: 4.29g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğüs Eti. Dinner: Hardline Whey 3 Matrix Base, Tavuk Göğüs Eti. Snacks/Other: Tavuk Göğüs Eti. more...
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gaining 1.1 lb a week
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 Comments
Bayağı kilo aldım bulk dönemi
30 Nov 23 by member: roqejunior
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