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Br mancha
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128.3 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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493 kcal
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Fat: 12.86g | Prot: 25.10g | Carb: 66.73g.
Breakfast: Bolillo, Yemina Sopa de Coditos . Lunch: Pozole. more...
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losing 12.3 lb a week
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