Weigh In record (no journal entry) for 29 November 2023
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144.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1166 kcal
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Fat: 31.04g | Prot: 124.62g | Carb: 97.76g.
Breakfast: Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Light, Tchê Pão Pão Integral com Cereais, Ovo. Lunch: Santo Antônio Mariola Light, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface Americana. Dinner: Qualicau Cacau em Pó 100%, Batavo Iogurte Grego Pense Zero, Wickbold Pão de Forma 5 Zeros, Carne do Peito de Frango (Assado, Cozido), Alface Americana, Tomates, Poços de Caldas Requeijão Light, Ovo. Snacks/Other: Hortifruti Morango, FN Forbis Whey Gourmet, Nestlé Iogurte Natural Desnatado. more...
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2191 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Treadmill - 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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