Weigh In record (no journal entry) for 28 November 2023
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1961 kcal
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Fat: 76.39g | Prot: 85.12g | Carb: 194.55g.
Breakfast: George Heidelbeeren Oats, Butter, Semmel. Lunch: Tortellini mit Fleischfüllung, Rinderbrühe, Chinakohlsalat, Linsensalat, Äpfel, Rucola, Rahmsauce, Kartoffelpuffer. Dinner: Vier Diamanten Thunfisch Naturell , Schwarze Oliven, Gemischter Salat mit Dressing, Minestrone, Weißwein. Snacks/Other: Lindt Excellence Mild 70%, Pflaumen. more...
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gaining 2.5 lb a week
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