Weigh In record (no journal entry) for 28 November 2023
|
174.6 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 November 2023:
|
932 kcal
|
Fat: 30.79g | Prot: 85.56g | Carb: 73.78g.
Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Möhren. Dinner: Edeka Joghurt Mild 0,1%, Libby's Pfirsiche Halbe Frucht Natursüß. Snacks/Other: Kohlrabi. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ungeschminkt's weight history
|