Weigh In record (no journal entry) for 28 November 2023
|
167.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
2728 kcal
|
Fat: 114.80g | Prot: 131.20g | Carb: 285.32g.
Breakfast: Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Bürger Gemüse Maultaschen . Dinner: Abraham Serrano Schinken , REWE Beste Wahl Reibekäse Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, REWE Kaki. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|