Weigh In record (no journal entry) for 27 November 2023
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2222 kcal
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Fat: 85.27g | Prot: 94.24g | Carb: 274.22g.
Breakfast: REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Reibekäse Light, REWE Tagliatelle. Dinner: REWE Beste Wahl Reibekäse Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, Kaffee (Instant-Pulver), REWE Kaki. more...
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gaining 15.4 lb a week
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Frank #23's weight history
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