Weigh In record (no journal entry) for 27 November 2023
|
146.8 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1593 kcal
|
Fat: 70.77g | Prot: 62.30g | Carb: 183.16g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Karotten, Zucchini, Karli Kugelblitz Knusper Dinos , Tomatenreis. Dinner: Aldi Parmigiano Reggiano, Ei, Karotten, Zucchini, Tomatenreis. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Marmelade, Gutes Land Frischkäse Leicht, Popcorn, Kokosmakronen. more...
|
|
2360 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Cooking - 1 hour, Sitting - 1 hour, Housework - 30 minutes, Martial Arts - 54 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|