Weigh In record (no journal entry) for 27 November 2023
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174.4 lb
Lost so far: 68.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1033 kcal
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Fat: 36.06g | Prot: 101.44g | Carb: 64.00g.
Lunch: Saint Albray Leicht, Dr. Almond Marokkanisches Fladenbrot, Gut & Günstig Maasdamer Nussig Leicht, Pink Lady Äpfel, Becel Vital Omega 3. Dinner: Edeka Williams-Christ Birnen, Exquisa Quark Creme Natur 0,2%. more...
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losing 4.6 lb a week
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#ungeschminkt's weight history
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