Weigh In record (no journal entry) for 07 August 2011
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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3166 kcal
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Fat: 129.97g | Prot: 133.66g | Carb: 339.51g.
Breakfast: Green Tea, Weetabix X2 with Semi Skimmed. Dinner: Onion Bhaji, Chicken Curry, Pilau Rice. Snacks/Other: Lager, Quavers, Crunchie, Almond, Value Cereal Bar - Choc and Apricot, Cappuccino, Whey Protein, Milk Semi Skimmed, High 5 Zero Extreme (Berry), Caramel Wafer. more...
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6303 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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