Weigh In record (no journal entry) for 25 November 2023
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149.8 lb
Lost so far: 27.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1381 kcal
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Fat: 53.91g | Prot: 92.65g | Carb: 128.81g.
Breakfast: Круассан, Авокадо, Philadelphia Balance Kräuter, Яйцо, Лосось. Lunch: Творожная Запеканка с Малиной. Dinner: Куриное Филе, Лаваш Тонкий, Мексиканская Смесь, Сыр. more...
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losing 2.7 lb a week
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