Weigh In record (no journal entry) for 24 November 2023
|
159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
1116 kcal
|
Fat: 37.62g | Prot: 32.59g | Carb: 160.47g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Goldland Waldhonig, K-Classic Teewurst Fein, Kaufland Vollkorn Toast. Lunch: Bauer Der Große Bauer Pfirsich-Maracuja, Knorr Spaghetteria Spinaci. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|