Weigh In record (no journal entry) for 25 November 2023
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224.2 lb
Lost so far: 34.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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420 kcal
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Fat: 10.62g | Prot: 32.05g | Carb: 49.50g.
Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural de Leite Integral. more...
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losing 6.2 lb a week
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