Weigh In record (no journal entry) for 25 November 2023
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1395 kcal
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Fat: 54.70g | Prot: 38.20g | Carb: 176.20g.
Breakfast: Iglo Fischstäbchen, Golden Toast Vollkorn Toast, Coppenrath & Wiese Weizenbrötchen, REWE BBQ-Mix Salat. Snacks/Other: Ritter Sport Joghurt. more...
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losing 15.0 lb a week
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lucy_luckers's weight history
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